The four Muay Thai newbies: Anders, Tavs, Katja and Rasmus have just survided their first day at the Tiger Muay Thai camp being an eight hour mix of technique, sparring, stretching, cardio and strength including 400 push-ups each and 600 sit-ups each.
I for one am tired and my shins are aching, I hope to be apple to spice things up with pictures and videos soon.
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