Again Muay Thai training, technique class, sparring, padwork and bagwork. We get a lot of one on one time with the instructor which is a nice privilegue.
Went for a run as part of the class, my guess is around 7km, I like running in the heat, and even though my shins and ankles hurt, I feel strong/good. The run took us around some small villages and ricefields (I guess) which was a nice little change of scenery.
As always we were blessed with 200 hundred knees to the bag, 100 front kick, and off course 100 pushups and 300 situps in the end.
After class we eat lovely Thai food, and more or less go straight to bed.
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