Day 3: More Muay Thai training

Yoga class in the morning, a very good way to get the ol' machinery running, waking up at 6.30 in the morning is not hard part, getting out of bed is.

Tree hours of Muay Thai training after yoga. Generally a very nice atmosphere during training, but a few have a hard time sparring at a low power percentage and some times over do it a little which is somewhat annoying. In the beginners class that we are attending we are meant to look for openning, not hurt each other.

Tavs and I had to move bungalow at lunch, unfortunately to a little less luxurious bungalows, not exactly what we booked from home, but still not half bad.

Afternoon training, same as in the morning but with 30 minutes of skip rope as a warmup. Some American dude got a little over excited during sparring and kick my supportive legg kind of hard so now I have a blue big toe. Sparring is a lot of fun though, meant to be at a very low percentage of power and luckily the closest we get to real fighting so far.

I can still do the 100 push ups and 300 sit ups in the end (I split them up), but it gets harder.

After training we eat and again go more or less straight to bed.

Probably taking half a day off tomorrow, even though I think my boxing training is really paying off, my body needs to reconstitute. I drink 6 liters of water during training each day, which is necessary as I'm covered in will power throughout training (read: Sweat).


Total push ups: 1000 (we do a lot during class, not only in the end)
Total sit ups: 1500